One-on-one support, built around you.

Individual counseling is a dedicated space for you — your story, your pace, your goals. Together, we'll work to untangle what's weighing you down, understand the patterns that keep you stuck, and build practical tools for navigating life with more clarity, confidence, and ease.

Sessions are 50 minutes, held via secure HIPAA-compliant telehealth, and available to adults anywhere in Maine.

Areas of focus include:

• Anxiety and chronic stress

• Burnout and emotional exhaustion

• Trauma and PTSD

• Depression and low mood

• Life transitions and identity shifts

• Caregiver stress and compassion fatigue

• Support for veterans, first responders, and helping professionals

Rate: $125 per 50-minute session | Private pay Format: Individual telehealth | Available statewide in Maine

You're exhausted. You're not alone. Let's do this together.

This small-group therapy experience is designed for adults who are running on empty — caregivers, women in high-demand roles, helping professionals, and anyone who's been giving so much to everyone else that there's nothing left for themselves.

In a supportive, confidential group setting, you'll have the space to be honest about how you're really doing — and the community of people who genuinely get it. Group therapy offers something individual therapy can't: the healing power of knowing you're not alone in what you're carrying.

Together, we'll explore the roots of burnout, rebuild boundaries, reconnect with what matters, and develop sustainable strategies for moving forward — without burning out all over again.

This group is a good fit if you are:

• Chronically exhausted, overwhelmed, or emotionally depleted

• Struggling to set limits without guilt

• Feeling like you've lost yourself in your roles and responsibilities

• Ready to invest in yourself — even just a little

Format: Small group | Secure telehealth | Available statewide in Maine Details: Group size, schedule, and rate coming soon — join the interest list to be notified first.

Clinical insight for the people and organizations doing important work.

Consulting services are designed for professionals, organizations, and wellness initiatives that want expert guidance on mental health, burnout prevention, and staff or community wellbeing — without the complexity of a full clinical engagement.

Whether you're a healthcare organization looking to support your team, a nonprofit exploring mental wellness programming, or a professional seeking clinical perspective on a specific challenge, I bring real-world counseling experience and a grounded, practical approach to every consulting relationship.

Consulting services may include:

• Burnout prevention and wellness program development

• Staff mental health education and training

• Clinical consultation for non-clinical professionals

• Mental health content development and review

• Organizational wellness strategy

Format: Flexible | Virtual or written | Rate and scope determined by project Inquiries: Email me to start a conversation about your needs.